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what is trauma

Trauma varies from person to person, and trauma can affect all people of all ages. Trauma can stem from emotional, psychological, and physical responses to life-threatening, harmful, or overwhelming events that an individual or group is unable to cope with the intensity of the experience or series of events. Trauma can affect people in different ways, depending on factors like the nature of the event, their personal resilience, and the support they receive.

Types of trauma

Examples of Common Traumatic Events:

  • Sexual Abuse

  • Physical Abuse

  • Verbal Abuse

  • Emotional Abuse

  • Child Neglect

  • Religious or Spiritual Abuse

  • Physical Assault

  • Witnessing Violence or Domestic Abuse

  • Sudden Death of a Loved One

  • Community Violence

  • High-Stress Environment

  • Medical Trauma

Categorizing Trauma

Acute trauma – caused by a single event.

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Chronic trauma – caused by repeated and

ongoing events, such as ongoing abuse.

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Complex trauma – involves multiple traumatic events, often personal and invasive.

What Are The Common Symptoms?

Emotional and Psychological Effects 

  • Anxiety and Panic Attacks 

  • Depression 

  • Post-Traumatic Stress Disorder (PTSD) 

  • Emotional Numbness 

  • Guilt and Shame 

  • Irritability or Anger 

  • Cognitive Effects 

  • Memory Problems 

  • Negative Thought Patterns 

  • Difficulty with Decision-Making

Physical Effects 

  • Sleep Disturbances 

  • Chronic Pain 

  • Fatigue 

  • Increased Heart Rate or Hyperarousal 

  • Appetite Changes 

  • Behavioral and Social Effects 

  • Avoidance 

  • Difficulty Trusting Others 

  • Substance Abuse 

  • Social Withdrawal 

Long-Term Effects 

  • Chronic Mental Health Issues 

  • Difficulty in Relationships 

  • Impact on Self-Worth 

Gut Effects 

  • IBS 

  • Acid Reflux 

  •  Peptic Ulcers 

  •  Fatty Liver Disease 

  •  Altered Gut Microbiome 

  •  Diarrhea  

  •  Constipation 

Positive Effects (for some) 

  •  Resilience and Growth (Post-Traumatic Growth)

How to get diagnosed

See a healthcare provider or specialist who will assess your symptoms and experiences.

How is trauma treated?

Trauma treatment is individualized, considering the severity of the condition, specific circumstances, individual needs, and any coexisting health issues. Below are some common approaches utilized in the treatment of trauma. Some providers might even combine different techniques.

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  • Psychotherapy or Talk Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Therapy EDMR Therapy

  • Group Therapy

  • Prolonged Exposure Therapy

  • Support Groups

  • Medications

  • Stress Management

  • Somatic Therapy

  • Cognitive Processing Therapy

  • Narrative Exposure Therapy

How can I advocate for myself with a healthcare provider?

  • Keep a symptom journal to track patterns and severity.

  • Bring research or resources on trauma, or related conditions.

  • Ask direct questions and request tests if necessary.

  • Seek second opinions if you feel dismissed or unheard.

  • Connect with support groups and advocacy communities for guidance.

what is PMDD

Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating condition that affects people duringthe luteal phase of their menstrual cycle. It goes beyond PMS, causing extreme mood swings, depression, anxiety, and physical symptoms that interfere with daily life. PMDD is believed to be linked to hormonal sensitivity rather than an imbalance, making it challenging to diagnose and manage.

How is PMDD different from PMS?

While both PMDD and PMS involve premenstrual symptoms, PMDD is more severe and disruptive. PMS might cause mild discomfort or mood changes, but PMDD can lead to suicidal thoughts, panic attacks, and profound emotional distress. PMDD symptoms typically subside once menstruation begins.

What are common symptoms of PMDD?

  • Severe mood swings

  • Depression and suicidal ideation

  • Anxiety and panic attacks

  • Fatigue and sleep disturbances

  • Brain fog and difficulty concentrating

  • Bloating, headaches, and joint pain

  • Increased sensitivity to rejection and feelings of overwhelm

How is PMDD treated?

PMDD treatment varies depending on individual needs. Common approaches include:

  • Lifestyle Adjustments: Diet, exercise, and stress management

  • Medication: SSRIs, hormonal treatments, or supplements like magnesium and B6

  • Therapy: Cognitive Behavioral Therapy (CBT), trauma-informed therapy

  • Tracking Symptoms: Understanding cycle patterns to better manage symptoms

How can I advocate for myself with a healthcare provider?

  • Keep a symptom journal to track patterns and severity.

  • Bring research or resources on PMDD, CPTSD, or related conditions.

  • Ask direct questions and request tests if necessary.

  • Seek second opinions if you feel dismissed or unheard.

  • Connect with support groups and advocacy communities for guidance.

for more information you can have a look at the resource page and blog posts

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